Kerala Style Avial-Style Veg Stir-Fry with Andhra Style Steamed Sprouted Chickpea Sundal

Name: Kerala Style Avial-Style Veg Stir-Fry with Andhra Style Steamed Sprouted Chickpea Sundal
Prep time: 15 min
Cook time: 25 min
Ingredients: 150 g finely chopped carrots; 150 g chopped beans; 100 g grated coconut; 1/2 tsp cumin seeds; 1/2 tsp turmeric powder; 5 ml coconut oil; 1 pinch salt; 250 g steamed sprouted chickpeas; 5 ml ghee; 1/2 tsp mustard seeds; 50 g grated fresh coconut; 1/4 tsp salt

⏱️ 15m Prep🔥 25m Cook

Primary Dish

Kerala Style Avial-Style Veg Stir-Fry

Ingredients

• 150 g finely chopped carrots
• 150 g chopped beans
• 100 g grated coconut
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 5 ml coconut oil
• 1 pinch salt

Cooking Steps

Pressure cook carrots and beans for one whistle.

Blend coconut, cumin, and turmeric into a coarse paste.

Heat oil in pan, add steamed veggies and paste.

Sauté on high heat until dry and moisture evaporates.

The Perfect Pairing

Andhra Style Steamed Sprouted Chickpea Sundal

Ingredients

• 250 g steamed sprouted chickpeas
• 5 ml ghee
• 1/2 tsp mustard seeds
• 50 g grated fresh coconut
• 1/4 tsp salt

Cooking Steps

Pressure cook sprouted chickpeas until tender, about 8 minutes.

Heat ghee in a pan, add mustard seeds to crackle.

Add cooked chickpeas and sauté for 3 minutes.

Stir in grated coconut and salt, toss, and remove.